Slow, focused techniques that reach beneath surface tension. Most-booked first session for desk-bound clients, post-event athletes, and anyone whose shoulders have started to feel like furniture.
We start with intake — five minutes, conversation about what brought you in and what you've already tried. Then assessment on the table, fully clothed: range checks, palpation, finding the patterns your body is holding. Work begins with broad warming, narrows to specifics, finishes with a slow integration. Pressure is conversational. If it's too much, you say. If it's not enough, you say. The goal is never the deepest pressure — it's the right pressure.
Active adults, desk workers, and anyone dealing with persistent muscle tension or pain. Athletes between training blocks, runners between races, climbers between projects. People whose work asks too much of one specific area for too many hours.
If you're looking for full-body relaxation without specific work, ask about an Integrated Session. If you're pregnant, the Prenatal protocol uses safer positioning. Recent surgery, anticoagulants, or active oncology treatment — flag at intake; some bookings hold for owner pre-review by design.