Portfolio piece Tideline Bodywork is a fictional studio. Hestia’s Creations built this prototype to demonstrate Wix Studio + Velo design capability — not a real business. Licenses, contact details, and forms are illustrative only. Project notes →
M·05 · Integrated · 60 / 90 / 120 min

Blended to your body. Conversation-led. Decisions made on the table.

For when no single modality fits — when the body is asking for two or three at once, or when you genuinely don't know what you need but you know you need work. The intake is longer; the technique decisions are mine, made in conversation with what your body is doing that day.

P·01 · 60 min a focused hour, one-or-two-modality blend $110
P·03 · 120 min full body, full toolkit $200
Book Integrated

What it's for. When the body is asking for more than one thing.

§ 57 · Helps

Mixed presentationtightness + sleep loss + low energy

  • chronic tension AND fatigue
  • injury recovery AND stress
  • postural pattern + life event
  • overlapping systems at once

Returning regularsshifting needs

  • body that's changed since last visit
  • "I don't know" but you trust the room
  • maintenance that follows your week
  • flexible cadence

Hard weeknervous system overload

  • grief / overwhelm / acute stress
  • sleep debt
  • anxiety holding in the body
  • the "just need work" booking

Curiousnot sure what to choose

  • first-time clients without a clear ask
  • between-modality exploration
  • "surprise me" sessions
  • let the practitioner decide
Longer intakefifteen minutes instead of five. Worth it.

Integrated sessions start with a longer conversation — what's been going on, where the body is holding it, what you've already tried, what you're hoping for. Then assessment on the table, but with more listening than usual; I'm choosing among five modalities based on what the tissue tells me. The session may shift mid-way — we might start with deep tissue at the shoulders and end with light lymphatic-style work at the temples. That's the modality working, not the plan failing.

§ 58 · Who

Ideal for. Clients who trust the room.

Returning regulars whose body shifts week to week. First-time clients without a specific ask — "my back hurts and I'm tired" is enough. Anyone whose presentation crosses two or three modalities. People who'd rather describe what's happening and let the practitioner decide than pick from a menu they don't have language for.

§ 59 · When not

Choose specific instead if. The ask is clear.

If you have a clear single-modality need — pregnant and want prenatal, athlete training and want sports recovery, post-op and want lymphatic — book the named modality directly. Integrated is for ambiguity, not for replacing specifics. When you know what you need, the named modality gives a more focused session.

Common questions. About integrated sessions specifically.

§ 60 · Ask
What modalities can be in an integrated session?
Any combination from the practice — deep tissue, prenatal-safe positioning, sports-style targeted work, lymphatic-style light work, plus general Swedish for transitions. Most integrated sessions blend two or three; some pull from all five if the body is asking.
How do you decide what to use?
By what the tissue tells me during the first ten minutes of work, what you said in intake, and how your body responds as we go. If something isn't working, we adjust. If something is working better than expected, we stay with it longer.
Will I know what you're doing?
If you want me to name techniques as we go, I will. Most clients prefer to just feel it; some like the play-by-play. Tell me which you are at the start.
Is this a "Swedish massage"?
Often partially, in transitions and warming work. But Swedish alone — long even strokes for general relaxation — is rarely a full integrated session. The integrated approach is more responsive than that, and goes deeper when the body asks for it.
How is this different from "I don't know, just give me a massage"?
It's the formal name for that. Integrated is what I book under when a client says "I don't know, just give me a massage" — because that's a real and valid ask, and it deserves its own protocol rather than being treated as a problem to solve.
Will I get a focused area, or full body?
Depends on the length and the conversation. Sixty minutes is usually focused; ninety can do full-body if you want; one-twenty almost always does full-body with extra time for whatever needs it.

Or pick a specific modality. When the ask is clear.

§ 61 · Continue
Deep Tissuechronic tension & sore muscles
M·01 →
All fivesee the full index
M·all →

Don't pick the modality. Bring the body. The practitioner picks.

Book a Session