Different work, same hands. The modality is a starting point — most sessions blend across two or three depending on what the body is asking for. If you're not sure which to choose, book a 90-minute Integrated and we'll decide together on the table.
Slow, focused techniques that reach beneath surface tension. Most-booked first session for desk-bound clients and post-event athletes.
Side-lying with bolster support, conservative pressure, modalities chosen for the trimester you're in. Trained perinatal protocols.
Targeted work for athletes between training blocks or events. Not a sports-massage chain — modality blended to your specific cycle.
Light, rhythmic technique. Brings down post-op swelling without forcing. Trained in oncology massage foundations through the OHSU partnership program.
When no single modality fits. Decisions made on the table, may shift mid-session. The "I don't know what I need but I know I need work" booking.
For a first session, almost everyone wants Deep Tissue at 90 minutes — that's the practice's most-booked default and gives the body enough runway to settle. Pregnant past the first trimester? Book Prenatal instead. Recovering from surgery, treating an oedema, or going through cancer treatment? Lymphatic, with provider clearance. Athlete in season or training for an event? Sports. Already a regular and your body is shifting? Integrated, and we'll decide on the table.